100 Pulse Longevity Program

Who Is This Program For?

• Adults aged 35 and above who want to take a proactive approach to heart health
• Individuals with cardiovascular risk factors, such as:
  • a family history of heart disease
  • high cholesterol or high blood sugar levels
  • high blood pressure, or a history of hypertension that is currently controlled
  • overweight or obesity
  • a history of diabetes or metabolic concerns
• Executives and high performers who want to optimize their health for peak performance
• Longevity enthusiasts who are serious about long-term health and disease prevention
• Individuals with warning symptoms such as easy fatigue, shortness of breath, or chest discomfort
• Anyone who wants to understand their true cardiovascular risk through testing that goes beyond standard health check-ups

What Can This Program Help With?

Primary Prevention

• Detect cardiovascular risk 10–20 years before symptoms appear
• Address key risk factors before they develop into heart disease, diabetes, or vascular blockage
• Slow down or potentially reverse early vascular damage

Longevity Optimization

• Support a longer lifespan and better quality of life
• Reduce the risk of heart attack and stroke
• Improve energy, physical strength, and work performance
• Slow age-related decline in the heart and blood vessels

Secondary Prevention

• Systematically manage cholesterol, blood pressure, and blood sugar
• Help prevent complications from existing medical conditions
• Provide continuous monitoring and treatment adjustment over time

Comprehensive Testing

Basic Screening and Initial Assessment

• General health screening (vital signs)
• Lifestyle assessment, including sleep, stress, and diet
• Risk factor questionnaire screening: Framingham / ASCVD score
• Body Composition Analysis
• Detailed Blood Pressure Monitoring

Advanced Longevity Biomarkers

Lipid and Vascular Health

• Complete Lipid Profile(Total Cholesterol, LDL, HDL, Triglycerides)
• Apolipoprotein B (ApoB) – a more accurate cardiovascular risk marker than LDL alone
• Lipoprotein(a) – evaluates inherited cardiovascular risk
• ApoB:ApoA1 Ratio – assesses vascular risk balance
• Fibrinogen – associated with blood clotting risk

Glucose and Metabolic Health

• Fasting Blood Sugar (FBS)
• HbA1c – 3-month average blood glucose marker
• Fasting Insulin – helps assess insulin sensitivity before diabetes develops
• Urine Organic Profile
• Fasting Lactate or Pyruvate:Lactate Ratio

Cardiac and Inflammatory Health

• hs-Troponin – evaluates whether there may be heart muscle cell injury
• NT-proBNP – reflects cardiac function
• hs-CRP – vascular inflammation marker
• Homocysteine – related to metabolism and vascular health
• ADMA / SDMA – markers related to vascular function
• Myeloperoxidase (MPO) – indicates vascular inflammation

Other General Health Markers Relevant to Heart Health

• CBC – complete blood count
• Liver Function Test
• Kidney Function(BUN, Creatinine, eGFR, Albumin:Creatinine Ratio)
• Uric Acid
• Thyroid Function(Free T3, Free T4, TSH)
• Vitamin D – important for cardiovascular health
• Omega-3 Index – reflects beneficial fatty acid levels in cells

Comprehensive Treatment Approach

Medical Management

Medication is prescribed when clinically appropriate, based on each individual’s risk profile and health status.

• Lipid-lowering therapy(Statins, Red Yeast Rice, Ezetimibe, PCSK9 inhibitors)
• Blood pressure medications(selected according to the individual’s condition)
• Blood sugar management(Metformin for insulin resistance, where appropriate)
• Aspirin in selected cases
• Additional medications based on complications or associated conditions

Advanced Supplementation Protocol

Evidence-based supplementation is personalized according to blood test results and individual needs.

• Omega-3 (EPA/DHA) 2–4 g/day – supports inflammation control and cardiovascular protection
• Vitamin D3 + K2 – supports vascular and bone health
• Magnesium Glycinate – supports heart rhythm and blood pressure balance
• CoQ10 – supports heart cell energy production, especially important for patients taking statins
• NAC (N-Acetyl Cysteine) – supports antioxidant defense and homocysteine balance
• Methylfolate + B12 – supports homocysteine metabolism
• Berberine or Alpha-Lipoic Acid – supports insulin sensitivity
• L-Citrulline or L-Arginine – supports vascular dilation and circulation

Personalized Nutrition Program

• Anti-inflammatory Mediterranean–DASH hybrid diet
• Macronutrient optimization based on the individual’s metabolic profile
• Time-restricted eating (such as 16:8), when appropriate
• Nutritionist consultations: twice in the first month, then monthly thereafter
• Meal planning and grocery guidance

Exercise Prescription

The goal is to improve VO₂ max by at least 10–15%, one of the strongest indicators of long-term health and longevity.

• Zone 2 Cardio3–4 sessions per week, 45–60 minutes eachWalking, jogging, or cycling at a conversational pace to build fat-burning capacity and cardiovascular endurance
• Resistance Training2–3 sessions per weekSupports muscle mass, increases metabolic health, and helps prevent age-related decline
• HIIT (High-Intensity Interval Training)1–2 sessions per weekHelps improve VO₂ max and cardiovascular performance

Lifestyle Optimization

Sleep Optimization

• Target: 7–9 hours of quality sleep per night
• Sleep hygiene protocol
• Ongoing sleep quality monitoring

Stress Management

• Meditation and mindfulness practices
• Breathing exercises
• Work–life balance strategies
• HRV (Heart Rate Variability) training

Smoking Cessation and Alcohol Moderation

• Smoking cessation support, when needed
• Guidance on appropriate alcohol intake

Key Performance Indicators

Primary Endpoints

• Reduction in cardiovascular risk markers
• Improvement in blood pressure, lipid profile, and glucose regulation
• Better vascular and metabolic health outcomes

Secondary Endpoints

• Improvement in body composition
• Increased VO₂ max and physical performance
• Better sleep, energy, and stress resilience
• Improved long-term adherence to heart-healthy lifestyle habits

Lifestyle Metrics

• Sleep Quality Score: > 80%
• Exercise Compliance: > 90%
• Nutrition Adherence: > 85%
• Stress Level: Reduced (assessed through HRV)
• Medication/Supplement Compliance: 100%

Follow-up Schedule

Months 1–3: Intensive Phase

• Weekly check-ins (online or in person)
• Weekly home blood pressure monitoring
• Monitoring of medication and supplement adherence
• Nutritionist follow-up every 2 weeks
• Exercise tracking and plan adjustment as needed

Month 3: First Reassessment

• Follow-up blood testing panel, including:
  • Lipid panel
  • ApoB
  • HbA1c
  • hs-CRP
• Body composition analysis
• Blood pressure and ECG check
• Progress evaluation and treatment plan adjustment

Month 6: Mid-Year Review

• Comprehensive blood testing(excluding markers that do not typically change rapidly, such as Lp(a))
• Body composition analysis
• VO₂ max testing (if available)
• Review of progress and adjustment of the treatment plan for the second half of the year

Month 12: Annual Comprehensive Review

• Repeat all baseline assessments
• Carotid IMT to assess progression or regression
• ABI
• Comparison of all biomarkers over time
• Planning for the following year
• Celebrate success

Choose the Package That Suits You

ESSENTIAL LONGEVITY (Starting Package)

Price: THB 25,000–35,000 / year

• Complete baseline assessment
• Comprehensive blood work panel
• Follow-up every 6 months
• 4 physician consultations per year
• Online support

Suitable for: Individuals who are beginning to take their heart health seriously.

PREMIUM LONGEVITY

Price: THB 50,000–70,000 / year

• Everything included in Essential
• Intensive first 3 months with weekly support
• Monthly check-ins throughout the year
• Personalized supplement protocol
• Exercise and nutrition coaching
• 24/7 online consultation access
• Priority appointments

Suitable for: Individuals seeking faster results and a more hands-on level of care.

ULTIMATE LONGEVITY

Price: THB 100,000+ / year

• Everything included in Premium
• Advanced testing (VO₂ max, advanced biomarkers)
• Quarterly comprehensive assessments
• Dedicated health coach
• Genetic testing (optional add-on)
• Priority access to all services
• Home visit options
• VIP concierge health service

Suitable for: Executives and high performers who want to optimize their health to the highest level.